- Get plenty of sleep.
- Practice deep breathing and relaxing.
- Take a break and go for a walk.
- Believe you will succeed in reaching your ideal weight.
- Reduce and learn to manage stress.
- Accept and love yourself and your body as you are now.
- Surround yourself with people whose company you enjoy.
- Have commitment to your goal to lose the weight and keep it off.
- Stay motivated and think positive.
- You CAN lose weight while eating out.
Thursday, April 16, 2009
at 5:50 PM