- Get plenty of sleep.
- Practice deep breathing and relaxing.
- Take a break and go for a walk.
- Believe you will succeed in reaching your ideal weight.
- Reduce and learn to manage stress.
- Accept and love yourself and your body as you are now.
- Surround yourself with people whose company you enjoy.
- Have commitment to your goal to lose the weight and keep it off.
- Stay motivated and think positive.
- You CAN lose weight while eating out.
Thursday, April 16, 2009
Weight Loss Tips
Wednesday, April 15, 2009
The curious paradox is that when I accept myself just as I am, then I can change.
Wednesday, April 1, 2009
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