Weight Loss Tips

1. Get plenty of sleep.
2. Practice deep breathing and relaxing.
3. Take a break and go for a walk.
4. Believe you will succeed in reaching your ideal weight.
5. Reduce and learn to manage stress.
6. Accept and love yourself and your body as you are now.
7. Surround yourself with people whose company you enjoy.
8. Have commitment to your goal to lose the weight and keep it off.
9. Stay motivated and think positive.
10. You CAN lose weight while eating out.