Question:
I have a girlfriend who came to see you, and she was able to lose 12 pounds in three weeks. She is an accountant and she says that pound for pound she has spent less money utilizing hypnosis than many of the other programs she used and she never had to buy any special foods or supplements. Could you explain how her success was possible?
Answer:
In our program, there is no need to eat pre-packaged foods or take food supplements. Hypnosis works naturally and you eat natural foods that you buy at the grocery store. After our initial session, people find that they automatically have portion control, cut back on sweets and snacks and have more energy. Hypnosis creates a desire in you to walk or work out, and it helps your metabolism to work at an optimal level and burn more calories than ever before. This way you may lose between two to four pounds per week, which is your girlfriend’s experience. One of the most important parts of our program is making weight loss an enjoyable and fun experience. We encourage our clients to have fun because if you have fun and joy in your life, you will avoid resorting to food as a comfort and a stress reliever. Therefore, you will stop snacking and overeating. In our view, weight loss becomes possible when you:
1. Stop emotional eating
2. Develop and maintain portion control
3. Develop an active metabolism
4. Have a fun and active lifestyle
If you are ready to reach your goal weight, this is the program for you.
Eugenia Andrews, Ph.D.
Life/Business Coach, Hypnotherapist
Wednesday, May 27, 2009
Monday, May 25, 2009
Hypnosis and EFT can help Teenager Stop “Emotional Eating”
Question:
My daughter is an overweight teenager. She refuses to go to school because of the way she feels about herself. She doesn't seem to think a lot of herself and is constantly depressed. What can I do to help her?
Answer:
Teenagers today face more pressures and expectations than ever before. It is very hard trying to grow up with the added stress of peer pressure and wanting to fit in. Teen girls
are especially self-conscious about their appearance, and weight issues can contribute to low self-esteem , angry feelings and a sense of hopelessness.
Your daughter may be using food to soothe her stress, anxiety and fears. This of course causes a continuous cycle of weight gain, depression, overeating, and so on. Listen to your daughter's feelings about herself. She may be overeating because she is anxious, depressed or angry with herself or others. Those feelings have to be changed from within with the use of Hypnosis and Emotional Freedom Technique (EFT). She will feel better about herself and gain confidence and self-esteem. Hypnosis and EFT together would help her stop the compulsive eating and alleviate the reasons that lead to “emotional eating” and the unhappy feelings that come with it.
Eugenia Andrews, Ph.D.
Life/Business Coach, Hypnotherapist
My daughter is an overweight teenager. She refuses to go to school because of the way she feels about herself. She doesn't seem to think a lot of herself and is constantly depressed. What can I do to help her?
Answer:
Teenagers today face more pressures and expectations than ever before. It is very hard trying to grow up with the added stress of peer pressure and wanting to fit in. Teen girls
are especially self-conscious about their appearance, and weight issues can contribute to low self-esteem , angry feelings and a sense of hopelessness.
Your daughter may be using food to soothe her stress, anxiety and fears. This of course causes a continuous cycle of weight gain, depression, overeating, and so on. Listen to your daughter's feelings about herself. She may be overeating because she is anxious, depressed or angry with herself or others. Those feelings have to be changed from within with the use of Hypnosis and Emotional Freedom Technique (EFT). She will feel better about herself and gain confidence and self-esteem. Hypnosis and EFT together would help her stop the compulsive eating and alleviate the reasons that lead to “emotional eating” and the unhappy feelings that come with it.
Eugenia Andrews, Ph.D.
Life/Business Coach, Hypnotherapist
Saturday, May 23, 2009
Be A Non-Smoker and Never Gain Weight
Question:
I have been smoking for a long time and would like to stop. Can hypnosis help me quit this habit? I don't want to gain any weight.
Answer:
In our customized approach you receive a recording of your session in which maintaining your present weight is one of several positive suggestions that will help you to avoid gaining weight as a non-smoker. Some of the people we work with, even lose weight if they need to while becoming non smokers.Your success in quiting , has no relevance to how long you've been smoking. Time is a concept of the conscious mind and habits develop in the subconscious mind. In order to succeed, all it takes is your motivation and desire, to achieve your goal.
Becoming a Non smoker, is a CHOICE to attain good health, high self-esteem and quality of life, in addition to respecting the environment and the world around you . Of course, there are tremendous financial benefits that come with a non smoking lifestyle, and they are of great importance for most people, given the current financial times.
Dr. Eugenia Andrews
I have been smoking for a long time and would like to stop. Can hypnosis help me quit this habit? I don't want to gain any weight.
Answer:
In our customized approach you receive a recording of your session in which maintaining your present weight is one of several positive suggestions that will help you to avoid gaining weight as a non-smoker. Some of the people we work with, even lose weight if they need to while becoming non smokers.Your success in quiting , has no relevance to how long you've been smoking. Time is a concept of the conscious mind and habits develop in the subconscious mind. In order to succeed, all it takes is your motivation and desire, to achieve your goal.
Becoming a Non smoker, is a CHOICE to attain good health, high self-esteem and quality of life, in addition to respecting the environment and the world around you . Of course, there are tremendous financial benefits that come with a non smoking lifestyle, and they are of great importance for most people, given the current financial times.
Dr. Eugenia Andrews
Stop Smoking: Success With Hypnosis
Dear Dr. Andrews,
I hope you can help me because I don't know what to do about my smoking. I have been a smoker for 35 years and find it impossible to quit. Right now, I'm using the gum and it is not helping. Is Nicorette Gum any good because it makes me nauseous? Is there anything else I can do to stop smoking?
Answer:
According to American cancer Society literature, 90% of those who smoke would like to quit, and have tried at least once. Most people believe they "should" be strong enough to quit by themselves. However, studies have shown that smokers who get help from an effective program using hypnosis, are much more likely to stop, with no unwanted side effects, and to stay stopped, than those who quit on their own. the success rate of clients in our program is close to 96%. The program is totally painless and natural and uses no substitutes or drugs. Part of the success of the program comes from the one year free support, which is part of the original investment. The Nicorette Gum is nicotine introduced to the system by absorption. There has been several side effects documented as to the use of this gum. If you are trying to kick the addictive habit of nicotine addiction, then why take nicotine in a different manner. Few people are successful with this method. When choosing a program for smoking cessation, look for a multi-dimensional approach for dealing with the nicotine addiction,one without drugs, nor pain.
I hope you can help me because I don't know what to do about my smoking. I have been a smoker for 35 years and find it impossible to quit. Right now, I'm using the gum and it is not helping. Is Nicorette Gum any good because it makes me nauseous? Is there anything else I can do to stop smoking?
Answer:
According to American cancer Society literature, 90% of those who smoke would like to quit, and have tried at least once. Most people believe they "should" be strong enough to quit by themselves. However, studies have shown that smokers who get help from an effective program using hypnosis, are much more likely to stop, with no unwanted side effects, and to stay stopped, than those who quit on their own. the success rate of clients in our program is close to 96%. The program is totally painless and natural and uses no substitutes or drugs. Part of the success of the program comes from the one year free support, which is part of the original investment. The Nicorette Gum is nicotine introduced to the system by absorption. There has been several side effects documented as to the use of this gum. If you are trying to kick the addictive habit of nicotine addiction, then why take nicotine in a different manner. Few people are successful with this method. When choosing a program for smoking cessation, look for a multi-dimensional approach for dealing with the nicotine addiction,one without drugs, nor pain.
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