Change Your Thoughts, Lose Weight

1. Even though I crave sweets, when I feel (angry, lonely, tired, anxious, depressed, frustrated, scared), I deeply and completely love and accept myself. (Repeat 3 times)
2. Whenever I have a craving for fattening foods, I choose to be peacefully in control of those cravings. (Repeat 3 times)
3. Whenever I have a thought for fattening foods, I choose to let go and let God / Universe. Thank you God / Universe. (Repeat 3 times)