Quick Stop Smoking Tips

Creative Alternatives to Smoking

If you are bored and trying not to smoke:

• Hold a fake cigarette, for example, cut up straws
• Take a walk
• Do a puzzle
• Doodle
• Exercise
• Chew Gum
• Call a friend
• Work on a hobby
• See a movie
• Eat a low calorie snack
• Give yourself a manicure/pedicure
• Make a list of things to do
• Read a newspaper