Wednesday, January 14, 2009

Quick Stop Smoking Tips

Creative Alternatives to Smoking

If you are bored and trying not to smoke:
  • Hold a fake cigarette, for example, cut up straws
  • Take a walk
  • Do a puzzle
  • Doodle
  • Exercise
  • Chew Gum
  • Call a friend
  • Work on a hobby
  • See a movie
  • Eat a low calorie snack
  • Give yourself a manicure/pedicure
  • Make a list of things to do
  • Read a newspaper

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