Question:
I lose weight but when I'm close to my goal weight I start binging. I feel totally hopeless and have no idea, what to do. Can hypnosis help me to stop my binging habit?
Answer:
Hypnosis is a very powerful tool when it comes to changing habits. In hypnosis, we work with your desire to stop binging and make that change through the subconscious mind. Through hypnosis, your subconscious will receive suggestions that will make a permanent change in your eating habits and more importantly your thoughts about food. You will learn to eat when you are hungry and stop eating out of habit, boredom , anxiety, disappointment frustration, anger or worry.
Binging may have given you a sense of control , but you do understand that this is "superficial " and not the " real" lasting feeling of control that you want to have in your life.
A program that includes Hypnosis, Emotional Freedom Technique and Motivation Coaching,, will help you develop high self esteem and you will stop responding to the "thoughts" of binging , instead, you will feel empowered and free. You will learn to exercise control over your thoughts, manage stress better and gain peace of mind. As a result, your relationship with food will change and food will no longer feel like the "enemy".
Remember, that YOU, are far more important than cookies pizza or ice-cream. You are an amazing , alive human being and "THEY" are only things.
Yes, you can stop the never ending cycle of binging and live the life you want. Believe it and take action to claim your happiness, Today.
Dr. Eugenia Andrews
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